Shin Splints

Do you experience pain on either side of your leg bone, specifically after exercising or playing sports? If so, you may be suffering from shin splints. It is a common injury that affects athletes and individuals who participate in high-impact activities.

Shin splints are typically caused by inflammation in the muscles or tendons that surround the shin bone. The primary cause of this condition is a collapsing arch or a muscle imbalance between opposing muscle groups in the leg. When the arch of the foot collapses, it causes the shin muscles to overwork and become inflamed. In the same way, if there is an imbalance between the muscles in the leg, it can lead to undue stress in the shins while walking, running, or jumping which can cause excruciating pain.

While shin splints are a common occurrence, they are highly preventable. If you are someone who participates in sports or high-impact activities, it’s crucial to take the necessary steps to prevent this condition. You can start by properly stretching before and after exercise or sports activities. This helps to warm up the muscles and reduces the risk of injury. Corrective shoes or orthotics can also help provide the support your foot needs, thereby reducing the chance of a collapsing arch.

Treatment for this condition is relatively straightforward. It typically involves resting and avoiding any high-impact activities that may cause further damage or inflammation. Applying ice to the affected area, taking NSAIDs or painkillers, wearing compression socks, and elevating the legs can provide some relief from the symptoms of shin splints.

It’s essential to seek medical attention if you experience recurring shin splint pain. A qualified podiatrist, such as Dr Gilbert Huang DPM can recommend the best course of treatment for your condition. They may prescribe specialized orthotics, recommend an exercise routine or perform a gait analysis to determine the root cause of your condition. By seeking professional help, you can rest assured knowing that your shin splints are resolved and that you can return to your activities without the risk of reinjury.

In conclusion, shin splints are a common condition that can be prevented and treated by taking the necessary precautions. By stretching, avoiding high-impact activities, using proper footwear, and seeking medical assistance, you can manage and even cure this condition effectively. Take care of your feet and legs, and they will take care of you!

Sever’s Disease