Does your child complain of heel pain that seems to worsen during sports or other physical activities? If so, it is possible that they may be experiencing a condition known as Sever’s Disease.
Sever’s Disease, or calcaneal apophysitis, is a condition that affects the growth plate of the heel bone. This disease primarily affects children between the ages of 10 and 15, particularly those who are active in sports such as soccer, football, or baseball. Children who wear sport shoes with cleats are also at an increased risk of experiencing Sever’s Disease.
A tight Achilles tendon can contribute to Sever’s Disease by pulling excessively on the growth plate of the heel bone. As a result, the condition often mimics Achilles tendonitis, which is characterized by inflammation of the tendon attached to the back of the heel.
Early diagnosis and treatment are crucial in managing this condition. If left untreated, Sever’s Disease can cause ongoing pain, swelling, and difficulty walking or performing physical activities.
Fortunately, there are several treatment options available for Sever’s Disease. These include:
1. Cutting back on sports activities: Reducing the amount of time your child spends in physical activities can help prevent further damage to the growth plate in the heel.
2. Calf muscle stretching exercises: These exercises can help alleviate the tightness of the Achilles tendon, which can reduce strain on the heel bone.
3. Heel cushions in shoes: These can reduce the impact on the heel during physical activity, which can help relieve pain and prevent further damage to the growth plate.
4. Icing: Applying ice to the affected area can help reduce pain and inflammation caused by Sever’s Disease.
5. Anti-inflammatory medications: Over-the-counter medications such as ibuprofen or naproxen can relieve pain and reduce inflammation in the affected area. It is important to consult a physician before taking any medications.
If your child is experiencing heel pain or any other symptoms of Sever’s Disease, it is important to seek medical attention right away. Dr Gilbert Huang DPM is a podiatrist who specializes in treating foot and ankle conditions, including Sever’s Disease. He can provide an accurate diagnosis and develop a personalized treatment plan to help your child get back to their normal activities.
In conclusion, Sever’s Disease is a painful condition that can affect children who are active in sports or physical activities. However, with proper treatment and management, children can recover from this condition and return to their normal activities. If you suspect that your child may have Sever’s Disease, don’t hesitate to seek medical attention from a qualified podiatrist like Dr Gilbert Huang DPM.