Do you suffer from foot pain, discomfort or posture issues? Do you find yourself struggling to walk or run correctly? If you do, you’re not alone. Fortunately, there is a solution to these problems: orthotics.

Orthotics are shoe inserts that are designed to correct an abnormal walking pattern. They can improve your posture, reduce pain and help you walk, run and stand more efficiently and comfortably. Podiatrists can prescribe orthotics to correct an abnormal gait and often for patients following surgery. Orthotics come in many shapes, sizes, and materials and fall into three main categories: those designed to change foot function, those that are primarily protective in nature, and those that combine functional control and protection.

The first category of orthotics is rigid orthotics. They are designed to control foot function, and they are often composed of a firm material such as plastic or carbon fiber. Rigid orthotics are commonly used for walking or dress shoes, and they control motion in the two major foot joints that lie directly below the ankle joint. They can help improve or eliminate strains, aches, and pains in the legs, thighs, and lower back.

The second category of orthotics is soft orthotics. They are usually made of soft, cushy materials and absorb shock, increase balance, and take pressure off uncomfortable or sore spots. Soft orthotics are worn against the sole of the foot, extending from the heel past the ball of the foot, including the toes. They are usually effective for diabetic, arthritic, and deformed feet.

The third category of orthotics is semi-rigid orthotics. They provide foot balance for walking or participating in sports. Different sports call for different kinds of semi-rigid orthotics, which are typically made up of layers of soft material, reinforced with more rigid materials. Athletes often use them to mitigate pain while they train and compete.

Children are sometimes given orthotics to treat flatfoot or intoeing or outtoeing disorders. While over-the-counter orthotic inserts help people with mild symptoms, they normally cannot correct the wide range of symptoms that prescription foot orthotics can since they are made to fit a person with an “average” foot shape.

If you’re experiencing any foot pain, discomfort or posture issues, it’s important to see a podiatrist. Dr Gilbert Huang DPM is a podiatrist with a lot of experience in prescribing orthotics. He can help you find the right orthotics for your specific needs, whether you need rigid, soft or semi-rigid ones. With the right orthotics and advice from Dr. Huang, you can reduce pain and improve comfort, posture, and overall health.

In conclusion, orthotics can be an effective solution to foot pain, discomfort or posture issues. They are available in different shapes, sizes, and materials to suit your specific needs. Whether you need rigid, soft, or semi-rigid orthotics, it’s important to see a podiatrist like Dr Gilbert Huang DPM to make sure that you’re getting the best possible treatment. With the right orthotics and advice from a medical professional, you can improve your posture, reduce pain and walk, run, and stand more efficiently and comfortably.