The love affair between women and high heels has been going on for centuries. From the early days of royalty to modern-day businesswomen, high heels have always represented elegance, femininity, and power. Yet, despite the wonder and beauty that they bring, high heels have also been linked to physical problems such as knee and back pain, muscle strains, shortened calf muscles, and an unsteady gait.
When you wear high heels, they shift most of your body weight onto the toes, which ultimately forces your body to adjust to remain balanced. To do this, you lean forward and arch your back, which pressures your spine and results in pain. Wearing high heels regularly can also increase your risk of developing other physical complications that could affect your body long-term, too. Disabling injuries during a fall, impaired foot function, and ingrown toenails are just a few.
High heels create pressure points in the foot that can lead to blisters, calluses, and corns. Women may experience muscle fatigue and arch strain, and over time, even injuries to the nerves and tendons in the feet. Despite this, many women struggle with the damage that heels inflict on their feet, choosing to endure the soreness to look taller, stylish, and professional in their work attire.
If you wear high heels, take heed of the potential complications and adjust accordingly. For instance, alternating between shoes with heels and flats, depending on the circumstance, can help ease chronic foot pain. Shifting to shoes with a proper fit that cushions the arch and ball of the foot can also make an impact in reducing discomfort. Moreover, it’s important to limit the time spent in high heels and not exceed a heel height of two inches.
When selecting footwear, consider the feet’ basic anatomy, which is the foundation for the rest of the body. It’s better to choose shoes that provide cushioning, support, and sufficient room for toes to move freely. Too much pressure point concentration can lead to calluses, corns, and even ingrown toenails, which can cause an infection if left unattended. Thus, it’s highly recommended to wear good quality flats, boots or sneakers with a wider toe box, and without sacrificing fashion.
If you do experience foot pain, it is essential to talk to a medical professional to ensure proper care, especially if the problem persists. If you’re experiencing severe pain in your feet or lower limbs resulting from wearing high heels, a podiatrist can help. Podiatrists are medical specialists highly skilled in diagnosing and managing foot and ankle disorders, including reducing or eliminating foot pain caused by wearing high heels.
Dr Gilbert Huang DPM, a highly esteemed podiatrist, is the perfect choice when it comes to foot care. He practices in Staten Island, New York, and ensures the best possible outcomes for his patients. His clinic provides a welcoming atmosphere, with cutting-edge technologies, personalized treatment plans, and no wait times. Dr Gilbert Huang DPM welcomes patients to discover the benefits of modern-day foot care by visiting his clinic, where he specializes in providing comprehensive and compassionate care.
In conclusion, high heels are a staple in many women’s wardrobes but also come with significant risks. By being mindful of the potential complications, limiting high-heeled shoe use, and taking care of one’s feet, it’s possible to reduce the foot damage and improve foot health. To learn more, book an appointment with Dr Gilbert Huang DPM, and he can help devise a plan for healthier feet.