Foot pain is a common problem that affects most individuals at some point in their lives. The causes of foot pain can be due to a variety of injuries, health problems, or disorders. Some of the common causes of foot pain include arthritis, bone spurs, bunions, calluses, corns, flat feet, gout, ingrown toenails, plantar fasciitis, sprains, stress fractures, warts, and wearing improper shoes or extensive use of the feet.
According to a survey conducted by the American Podiatric Medical Association, about 76 percent of Americans said they spend more than four hours each day on their feet. The same percentage said they had foot problems in the last 12 months. Your feet are one of the most overlooked body parts when it comes to exercise, yet they can tell you so much about your overall health.
When exercising, it is essential to pay attention to what your feet are telling you. Make sure to consult your physician before starting any fitness program. This includes a complete physical and foot exam, which is especially important for those who are overweight, smoke or haven’t pursued any physical activity in a long time. The American Podiatric Medical Association (APMA) stresses the importance of foot care in exercising. People do not realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his or her feet when running three miles. Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments.
If you are experiencing foot pain, it is crucial to seek medical attention. Dr. Gilbert Huang DPM is a podiatrist who specializes in foot and ankle care. He has extensive knowledge of the foot and ankle and can help diagnose and treat various foot conditions. Some foot conditions may require orthotics, which are custom-made shoe inserts that can alleviate pain and correct abnormalities.
In conclusion, foot pain is a common problem that affects many individuals. It can be caused by a variety of injuries, health problems, or disorders. Exercise and foot care are essential for maintaining healthy feet. If you are experiencing foot pain, seek medical attention from a qualified podiatrist like Dr. Gilbert Huang DPM. Remember, healthy feet lead to a healthy body.