Field hockey is a popular game that requires a lot of footwork. Whether you’re playing it professionally or for recreation, it’s important to be aware of the risks involved. The running and side to side cutting in field hockey are common causes of injuries to the foot and ankle. In this article, we’ll discuss some of the common foot and ankle injuries that field hockey players should be aware of.
Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries and fractures. An inversion ankle sprain happens when the ankle rolls inwards, damaging the ligaments on the outer side of the ankle. Peroneal tendon injuries typically occur when the tendon that helps to stabilize the ankle is stretched or torn. Fractures can occur in the ankle bone or the foot bone, and can range from small hairline fractures to complete breaks. Anyone experiencing an inversion ankle sprain, peroneal tendon injuries, or fractures should seek treatment from a doctor.
Ankle fractures, metatarsal fractures, and Lisfranc fractures are the most common fractures encountered in field hockey. Lisfranc fractures are particularly dangerous because they can be difficult to diagnose, and there is a high risk of joint deformity and prolonged loss of function. Treatment for these fractures ranges from simple immobilization to surgical intervention. Athletes with these injuries should consult a specialist such as Dr Gilbert Huang DPM to get an accurate diagnosis and the most appropriate treatment.
Overuse and excessive training can lead to a range of foot and ankle injuries. Heel pain, Achilles tendonitis, sesamoiditis, stress fractures, posterior tibial tendonitis (or PTTD), and calcaneal apophysitis in children and adolescents are a few such injuries. Overuse injuries are typically caused by repetitive stress to the foot or ankle, and can be exacerbated by improper footwear and foot structure. These injuries can cause significant pain, swelling, and a decrease in overall performance. Treatment typically involves rest, ice, and anti-inflammatory medication. Patients who suspect they have any of these injuries should see a doctor to determine the best course of action.
In conclusion, field hockey players are at risk of sustaining various foot and ankle injuries, ranging from sprains and fractures to overuse injuries. It is important to seek professional treatment promptly for any suspected ankle or foot injuries. Field hockey players in particular can benefit from seeing specialists such as Dr Gilbert Huang DPM, who are experienced in treating sports-related injuries. Building strength and flexibility, wearing proper footwear, and adhering to safety guidelines can help reduce the risk of injury and prevent for-season derailment. Remember, a little prevention can go a long way towards enjoying the game you love!