Understanding and Treating Burning Feet
Burning feet can be quite uncomfortable and even debilitating, especially if left untreated. It is a sensation most commonly experienced by adults over age 50 and those who are diabetic. However, heavy use of alcohol, thyroid dysfunction, gastric restriction in morbidly obese people, and some nerve problems have also been linked to the condition.
While it is normal for feet to ache or burn at the end of a long day, ongoing burning feet can be a symptom of a more serious health problem. Therefore, it is highly recommended that you consult a professional medical expert, such as Dr Gilbert Huang DPM, and schedule an appointment if you experience persistent burning feet.
Some of the common causes of burning feet include neuropathy, which is the loss of sensation in the feet, heavy alcohol use, thyroid dysfunction, gastric restriction in obesity, and certain infectious diseases such as leishmaniasis. Diagnosis of the syndrome is dependent on the underlying cause, with diagnostic tests, usually done before a diagnosis is made.
Fortunately, there are simple ways to help mitigate the uncomfortable feeling of burning feet. Here are a few tips to consider:
1. Wear Comfortable and Supportive Footwear
Investing in shoes that are comfortable and supportive will help to reduce the sensation of burning feet. Properly fitted shoes are more likely to fit your unique foot structure and cater to any imbalances that may be contributing to the problem.
2. Take Foot Baths Daily
Hygiene is key to avoiding burning feet. Taking foot baths daily using lukewarm water and a mild soap can help treat hot and sweaty feet, hence avoiding them from burning.
3. Wear Breathable Socks
It is essential to wear socks that are made of natural, breathable fibers such as cotton. Synthetic materials can trap heat in the socks and exacerbate the sensation of burning feet.
4. Stand Less
Standing for long periods can cause the sensation of burning feet, hence you should avoid long periods of standing or take breaks between the prolonged standing intervals.
5. Use Cushioned or Shock-absorbing Insoles
Inserting cushioned insoles into the shoes helps to absorb shock and make standing more comfortable. In some cases, orthotics may also be needed to correct any mechanical imbalances in your feet.
In conclusion, experiencing burning feet can be quite uncomfortable and frustrating, however, it is essential to consult a qualified medical expert like Dr Gilbert Huang DPM for appropriate diagnosis and treatment. With the right diagnosis and management, you can live your life free from the discomfort and pain of burning feet.