Basketball is a fast-paced game that requires a lot of running, jumping, cutting, and quick starts and stops. As a result, it takes a toll on the feet and ankles, and injuries are common. Here are some of the injuries that basketball players need to be aware of, and tips on how to prevent them.
Inversion Ankle Sprains
Ankle sprains are the most common injury in basketball. When you land awkwardly on your foot, you can twist or roll your ankle, damaging the ligaments on the outside of the ankle. In some cases, peroneal tendon injuries, fractures, and chronic ankle instability can also occur. To prevent ankle sprains, it is important to wear properly fitted shoes with good ankle support. If you have had an ankle sprain in the past, you may benefit from a brace or tape to support your ankle.
Basketball requires a lot of physical exertion, which can lead to overuse injuries. Overuse injuries can occur from excessive training or from repetitive movements. Some of the overuse injuries that basketball players may experience include heel pain (plantar fasciitis), Achilles tendonitis, sesamoiditis, stress fractures, posterior tibial tendonitis (or PTTD), and calcaneal apophysitis in children and adolescents. To prevent overuse injuries, it is important to stretch properly, warm up and cool down before and after playing, and take rest days to let your body recover.
Basketball shoes play an important role in preventing injuries. When you are buying basketball shoes, it is important to look for shoes that provide good foot and ankle stability, shock absorption, and traction. Basketball shoes should also have a wide toe box to prevent blisters, corns, and calluses. A well-cushioned midsole is important for shock absorption, and a firm heel counter helps to keep your foot stable. Lace-up shoes are also preferred over slip-on shoes, as they allow for better adjustability and support.
When you are buying basketball shoes, make sure to take the socks you plan to wear with them to ensure a proper fit. It is also important to walk around, turn, twist, and jump in each pair to see how your foot feels during each of these movements. Most importantly, choose shoes that are comfortable and provide good support.
If you have experienced a foot or ankle injury while playing basketball, it is important to see a doctor. Dr. Gilbert Huang DPM is a foot and ankle specialist who can help you manage your injury and prevent future injuries. Dr. Huang has extensive experience in treating basketball-related injuries and can provide you with the care and advice you need to stay healthy on the court.
In conclusion, basketball is a fun and exciting sport, but it can also be hard on your feet and ankles. To prevent injuries, it is important to wear proper shoes, stretch properly, and take rest days to allow your body to recover. If you do experience an injury, Dr. Gilbert Huang DPM can help you manage your injury and prevent future injuries. With the right care, you can stay healthy and enjoy playing basketball for years to come.