Taking care of your feet is important not only for their appearance but also for your overall health. Feet are an integral part of the body and any issues with them may affect our mobility, balance, and quality of life. However, with simple basic foot care guidelines, you can keep your feet healthy and happy.
1. Don’t Ignore Foot Pain
Foot pain is not normal and if it persists, it’s always a good idea to seek medical care. Delaying treatment might lead to aggravation of the problem, resulting in more severe complications. Dr Gilbert Huang DPM is a specialized professional that can provide appropriate care and treatment for any foot-related pain.
2. Inspect Your Feet Regularly
The best way to keep an eye on your feet’s health is to inspect them regularly. Check for any changes in color or temperature, thick or discolored nails, cracks or cuts in the skin, and any growth on your feet. These symptoms may require immediate attention, and it’s always best to seek medical advice if you spot them.
3. Wash Your Feet Regularly
Washing your feet with soap and water regularly, especially between the toes, can help you get rid of any dirt, bacteria, or fungus that may lead to infections. Be sure to dry your feet completely as moisture is a breeding ground for fungus.
4. Trim Your Toenails Properly
Trim your toenails straight across and avoid cutting them too short. It’s essential to be careful while cutting nails in the corners or on the edges to avoid an ingrown toenail. People with diabetes, heart problems, or poor circulation should not trim their nails on their own.
5. Wear Well-Fitted Shoes
Wearing ill-fitting shoes may lead to a host of foot problems such as blisters, corns or calluses, and even infections. Purchase new shoes later in the day when your feet tend to be their largest, and replace worn-out shoes as soon as possible. Select and wear the right shoe for the activity you are involved in, such as running shoes for running, and alternate between different footwear every day.
6. Avoid Walking Barefooted
Walking barefooted can increase the chances of injuries or infections, so it’s essential to avoid it as much as possible. Even at the beach or in sandals, it’s necessary to apply sunblock on your feet as you do for the rest of your body.
7. Be Cautious with Home Remedies
Although home remedies may appear to be attractive and cost-effective, they can often turn a minor problem into a significant one. If you have any foot-related ailment, it’s always best to seek professional medical help rather than self-treating.
8. Diabetics – Schedule Regular Foot Check-ups
If you have diabetes, it’s essential to contact the office of Dr Gilbert Huang DPM for a check-up at least once a year. Diabetes can cause nerve damage, leading to loss of sensation in the feet and making it challenging to notice any injuries or infections.
By following these simple basic foot care guidelines, you can maintain your feet’s health and well-being. Any persistent or severe foot problems should always be addressed by medical professionals such as Dr Gilbert Huang DPM to prevent further complications.